Performance Analysis

Bangkok 2025 - S8 • Hyrox Women

Compare Performance:
Place
670
Total Time
3:09:38
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+29.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 164.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +178.3%
Race avg drop: +13.9%
Trend per run: +20.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 8:23 -25.9% 69th 5:50
Run 2 7:44 9:34 -19.2% 89th 6:17
Run 3 8:46 10:23 -15.6% 92th 6:39
Run 4 8:50 10:27 -15.5% 92th 6:41
Run 5 22:14 10:55 +103.5% 100th 6:52
Run 6 20:10 10:44 +87.9% 100th 6:47
Run 7 18:39 10:49 +72.4% 100th 6:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:18 7:01 -10.2% 90th 5:36
Sled Push strength 4:17 5:11 -17.5% 94th 3:09
Sled Pull strength 9:31 12:16 -22.4% 89th 7:15
Burpee Broad Jump aerobic 8:19 13:01 -36.1% 73th 7:12
Row aerobic 6:39 7:07 -6.6% 94th 5:45
Farmers Carry strength 2:52 3:57 -27.4% 80th 2:28
Sandbag Lunges strength 5:44 10:18 -44.4% 50th 5:53
Wall Balls strength 10:33 14:03 -25.0% 90th 7:28
Total Running running 92:36 71:36 +29.3% 100th 46:24

How to Read This Analysis