Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 106.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +119.9%
Race avg drop: +13.9%
Trend per run: +17.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:34 | 8:23 | +14.0% | 100th | 5:50 |
| Run 2 | 11:10 | 9:34 | +16.7% | 100th | 6:17 |
| Run 3 | 8:39 | 10:23 | -16.8% | 91th | 6:39 |
| Run 4 | 12:45 | 10:27 | +21.9% | 100th | 6:41 |
| Run 5 | 17:28 | 10:55 | +59.9% | 100th | 6:52 |
| Run 6 | 19:39 | 10:44 | +83.1% | 100th | 6:47 |
| Run 7 | 25:56 | 10:49 | +139.8% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 46.9% below expected on total running time
- → Specific weakness: Total Running - 46.9% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 7:01 | -13.3% | 82th | 5:36 |
| Sled Push | strength | 2:55 | 5:11 | -43.8% | 39th | 3:09 |
| Sled Pull | strength | 15:38 | 12:16 | +27.4% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:27 | 13:01 | -12.0% | 97th | 7:12 |
| Row | aerobic | 5:37 | 7:07 | -21.1% | 41th | 5:45 |
| Farmers Carry | strength | 3:26 | 3:57 | -13.1% | 96th | 2:28 |
| Sandbag Lunges | strength | 7:09 | 10:18 | -30.6% | 81th | 5:53 |
| Wall Balls | strength | 10:12 | 14:03 | -27.4% | 88th | 7:28 |
| Total Running | running | 105:11 | 71:36 | +46.9% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength