Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:11 | 9:33 | +6.6% | 100th | 6:40 |
| Run 2 | 8:56 | 7:50 | +13.9% | 100th | 5:24 |
| Run 3 | 9:35 | 8:16 | +15.9% | 100th | 5:42 |
| Run 4 | 9:50 | 8:17 | +18.7% | 100th | 5:44 |
| Run 5 | 10:07 | 8:37 | +17.4% | 100th | 5:51 |
| Run 6 | 9:51 | 8:23 | +17.5% | 100th | 5:46 |
| Run 7 | 9:44 | 8:19 | +16.9% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:11 | -16.4% | 49th | 4:22 |
| Sled Push | strength | 2:06 | 2:58 | -29.4% | 69th | 1:59 |
| Sled Pull | strength | 4:33 | 6:38 | -31.4% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 5:39 | -26.4% | 83th | 3:24 |
| Row | aerobic | 4:32 | 5:55 | -23.4% | 29th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:37 | -13.4% | 93th | 1:48 |
| Sandbag Lunges | strength | 5:11 | 6:28 | -19.9% | 91th | 3:54 |
| Wall Balls | strength | 5:31 | 8:18 | -33.6% | 73th | 5:02 |
| Total Running | running | 68:14 | 59:12 | +15.3% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength