Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Woranun Veeranarong
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
678
Total Time
4:00:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.5%
Race avg drop: +13.9%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 8:23 | +0.1% | 100th | 5:50 |
| Run 2 | 8:56 | 9:34 | -6.6% | 98th | 6:17 |
| Run 3 | 11:25 | 10:23 | +9.9% | 100th | 6:39 |
| Run 4 | 12:52 | 10:27 | +23.0% | 100th | 6:41 |
| Run 5 | 14:57 | 10:55 | +36.8% | 100th | 6:52 |
| Run 6 | 11:42 | 10:44 | +9.0% | 100th | 6:47 |
| Run 7 | 18:43 | 10:49 | +73.0% | 100th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.5% below expected on total running time
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.6% slower than expected
- → Specific weakness: Sled Pull - 63.2% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:11 | 7:01 | +16.6% | 100th | 5:36 |
| Sled Push | strength | 6:48 | 5:11 | +31.0% | 100th | 3:09 |
| Sled Pull | strength | 20:01 | 12:16 | +63.2% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 14:55 | 13:01 | +14.6% | 100th | 7:12 |
| Row | aerobic | 7:41 | 7:07 | +8.0% | 100th | 5:45 |
| Farmers Carry | strength | 4:36 | 3:57 | +16.5% | 100th | 2:28 |
| Sandbag Lunges | strength | 12:18 | 10:18 | +19.3% | 100th | 5:53 |
| Wall Balls | strength | 23:17 | 14:03 | +65.6% | 100th | 7:28 |
| Total Running | running | 86:59 | 71:36 | +21.5% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength