Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:23:29
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.1% | 12th | 5:50 |
| Run 2 | 5:01 | 4:52 | +3.0% | 13th | 6:17 |
| Run 3 | 5:29 | 5:02 | +8.6% | 18th | 6:39 |
| Run 4 | 5:23 | 5:03 | +6.6% | 15th | 6:41 |
| Run 5 | 5:36 | 5:07 | +9.2% | 18th | 6:52 |
| Run 6 | 5:23 | 5:04 | +6.0% | 15th | 6:47 |
| Run 7 | 5:21 | 5:05 | +5.1% | 15th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:58 | -2.8% | 6th | 5:36 |
| Sled Push | strength | 1:56 | 2:17 | -15.6% | 2th | 3:09 |
| Sled Pull | strength | 5:44 | 5:01 | +14.0% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 5:26 | 4:40 | +16.3% | 19th | 7:12 |
| Row | aerobic | 5:07 | 5:08 | -0.5% | 10th | 5:45 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.7% | 8th | 2:28 |
| Sandbag Lunges | strength | 4:05 | 4:01 | +1.4% | 11th | 5:53 |
| Wall Balls | strength | 6:22 | 4:42 | +35.2% | 35th | 7:28 |
| Total Running | running | 37:00 | 35:33 | +4.1% | 14th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength