Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:10 | +8.9% | 6th | 5:50 |
| Run 2 | 4:32 | 4:09 | +8.9% | 3th | 6:17 |
| Run 3 | 4:54 | 4:14 | +15.4% | 5th | 6:39 |
| Run 4 | 4:44 | 4:13 | +11.8% | 3th | 6:41 |
| Run 5 | 4:51 | 4:15 | +14.0% | 3th | 6:52 |
| Run 6 | 4:57 | 4:13 | +17.3% | 5th | 6:47 |
| Run 7 | 4:51 | 4:14 | +14.5% | 4th | 6:47 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.0% | 4th | 5:36 |
| Sled Push | strength | 1:42 | 1:51 | -8.4% | 0th | 3:09 |
| Sled Pull | strength | 3:50 | 3:55 | -2.1% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:06 | 3:24 | -9.0% | 0th | 7:12 |
| Row | aerobic | 4:39 | 4:49 | -3.7% | 0th | 5:45 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.0% | 1th | 2:28 |
| Sandbag Lunges | strength | 2:48 | 3:05 | -9.5% | 0th | 5:53 |
| Wall Balls | strength | 3:30 | 3:19 | +5.2% | 0th | 7:28 |
| Total Running | running | 33:22 | 30:07 | +10.8% | 4th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength