Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:44 | -0.3% | 11th | 5:50 |
| Run 2 | 5:01 | 4:53 | +2.6% | 13th | 6:17 |
| Run 3 | 5:17 | 5:04 | +4.2% | 13th | 6:39 |
| Run 4 | 5:29 | 5:04 | +8.1% | 19th | 6:41 |
| Run 5 | 5:24 | 5:09 | +4.8% | 14th | 6:52 |
| Run 6 | 5:20 | 5:06 | +4.5% | 14th | 6:47 |
| Run 7 | 5:22 | 5:06 | +4.9% | 15th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:58 | +2.7% | 16th | 5:36 |
| Sled Push | strength | 2:42 | 2:18 | +17.3% | 29th | 3:09 |
| Sled Pull | strength | 6:45 | 5:03 | +33.4% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 3:47 | 4:42 | -19.6% | 2th | 7:12 |
| Row | aerobic | 5:10 | 5:08 | +0.3% | 11th | 5:45 |
| Farmers Carry | strength | 2:34 | 1:52 | +37.1% | 63th | 2:28 |
| Sandbag Lunges | strength | 4:16 | 4:03 | +5.2% | 15th | 5:53 |
| Wall Balls | strength | 5:33 | 4:44 | +16.9% | 21th | 7:28 |
| Total Running | running | 36:37 | 35:42 | +2.6% | 13th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength