Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
71
Total Time
1:23:56
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:45 | -4.6% | 6th | 5:50 |
| Run 2 | 4:43 | 4:53 | -3.7% | 6th | 6:17 |
| Run 3 | 5:11 | 5:04 | +2.1% | 11th | 6:39 |
| Run 4 | 5:15 | 5:04 | +3.4% | 12th | 6:41 |
| Run 5 | 5:26 | 5:09 | +5.3% | 14th | 6:52 |
| Run 6 | 5:31 | 5:06 | +8.0% | 18th | 6:47 |
| Run 7 | 5:08 | 5:07 | +0.3% | 9th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.3% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.3% | 9th | 5:36 |
| Sled Push | strength | 2:57 | 2:18 | +28.0% | 41th | 3:09 |
| Sled Pull | strength | 5:44 | 5:04 | +13.1% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 4:47 | 4:42 | +1.4% | 11th | 7:12 |
| Row | aerobic | 5:13 | 5:09 | +1.3% | 13th | 5:45 |
| Farmers Carry | strength | 2:58 | 1:52 | +58.3% | 83th | 2:28 |
| Sandbag Lunges | strength | 4:29 | 4:03 | +10.4% | 19th | 5:53 |
| Wall Balls | strength | 6:09 | 4:45 | +29.3% | 31th | 7:28 |
| Total Running | running | 35:46 | 35:44 | +0.1% | 10th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength