Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:53 | +11.2% | 59th | 4:16 |
| Run 2 | 5:18 | 4:41 | +13.1% | 62th | 5:08 |
| Run 3 | 5:15 | 4:56 | +6.2% | 45th | 5:26 |
| Run 4 | 5:15 | 4:57 | +6.0% | 45th | 5:28 |
| Run 5 | 5:30 | 5:07 | +7.3% | 46th | 5:41 |
| Run 6 | 5:20 | 4:59 | +6.7% | 46th | 5:32 |
| Run 7 | 5:29 | 5:00 | +9.6% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.3% | 18th | 4:23 |
| Sled Push | strength | 2:19 | 2:17 | +0.9% | 31th | 2:36 |
| Sled Pull | strength | 3:10 | 3:57 | -20.0% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 4:05 | 4:26 | -8.1% | 21th | 5:17 |
| Row | aerobic | 4:31 | 4:34 | -1.2% | 25th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:44 | -12.5% | 10th | 1:59 |
| Sandbag Lunges | strength | 3:46 | 4:23 | -14.1% | 12th | 5:07 |
| Wall Balls | strength | 6:37 | 5:49 | +13.6% | 49th | 7:10 |
| Total Running | running | 36:27 | 33:58 | +7.3% | 47th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength