Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:46 | +10.0% | 26th | 5:50 |
| Run 2 | 5:09 | 4:55 | +4.6% | 15th | 6:17 |
| Run 3 | 5:16 | 5:06 | +3.1% | 13th | 6:39 |
| Run 4 | 5:25 | 5:06 | +6.0% | 17th | 6:41 |
| Run 5 | 5:27 | 5:11 | +4.9% | 15th | 6:52 |
| Run 6 | 5:17 | 5:08 | +2.8% | 12th | 6:47 |
| Run 7 | 5:20 | 5:09 | +3.5% | 14th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.4% | 14th | 5:36 |
| Sled Push | strength | 2:49 | 2:19 | +21.4% | 34th | 3:09 |
| Sled Pull | strength | 5:28 | 5:06 | +7.0% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 5:14 | 4:45 | +9.9% | 17th | 7:12 |
| Row | aerobic | 5:07 | 5:09 | -0.9% | 10th | 5:45 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.6% | 12th | 2:28 |
| Sandbag Lunges | strength | 4:18 | 4:05 | +5.0% | 15th | 5:53 |
| Wall Balls | strength | 5:14 | 4:48 | +8.9% | 15th | 7:28 |
| Total Running | running | 37:09 | 35:56 | +3.4% | 15th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength