Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
75
Total Time
1:25:05
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +13.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:48 | +10.8% | 30th | 5:50 |
| Run 2 | 5:10 | 4:57 | +4.2% | 16th | 6:17 |
| Run 3 | 4:54 | 5:08 | -4.8% | 5th | 6:39 |
| Run 4 | 5:11 | 5:09 | +0.6% | 11th | 6:41 |
| Run 5 | 5:13 | 5:14 | -0.4% | 9th | 6:52 |
| Run 6 | 4:55 | 5:10 | -5.1% | 5th | 6:47 |
| Run 7 | 5:03 | 5:11 | -2.8% | 6th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.9% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:00 | +10.7% | 51th | 5:36 |
| Sled Push | strength | 3:42 | 2:20 | +57.9% | 78th | 3:09 |
| Sled Pull | strength | 6:22 | 5:09 | +23.2% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 4:50 | 4:49 | +0.1% | 12th | 7:12 |
| Row | aerobic | 6:00 | 5:10 | +15.9% | 71th | 5:45 |
| Farmers Carry | strength | 2:17 | 1:54 | +20.1% | 39th | 2:28 |
| Sandbag Lunges | strength | 2:58 | 4:08 | -28.4% | 0th | 5:53 |
| Wall Balls | strength | 6:11 | 4:52 | +26.7% | 32th | 7:28 |
| Total Running | running | 35:45 | 36:13 | -1.3% | 9th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength