Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:48 | -6.0% | 5th | 5:50 |
| Run 2 | 4:43 | 4:57 | -5.0% | 6th | 6:17 |
| Run 3 | 5:07 | 5:09 | -0.8% | 9th | 6:39 |
| Run 4 | 5:00 | 5:09 | -3.1% | 7th | 6:41 |
| Run 5 | 5:10 | 5:14 | -1.5% | 8th | 6:52 |
| Run 6 | 5:10 | 5:11 | -0.5% | 10th | 6:47 |
| Run 7 | 5:11 | 5:12 | -0.4% | 10th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.8% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.7% | 15th | 5:36 |
| Sled Push | strength | 3:07 | 2:20 | +32.8% | 51th | 3:09 |
| Sled Pull | strength | 8:04 | 5:10 | +55.8% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 4:37 | 4:50 | -4.6% | 8th | 7:12 |
| Row | aerobic | 5:37 | 5:10 | +8.4% | 41th | 5:45 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.9% | 8th | 2:28 |
| Sandbag Lunges | strength | 4:17 | 4:09 | +3.1% | 15th | 5:53 |
| Wall Balls | strength | 5:15 | 4:53 | +7.3% | 15th | 7:28 |
| Total Running | running | 34:52 | 36:16 | -3.9% | 7th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength