Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:49 | +13.2% | 37th | 5:50 |
| Run 2 | 5:21 | 4:59 | +7.1% | 21th | 6:17 |
| Run 3 | 5:27 | 5:11 | +5.0% | 17th | 6:39 |
| Run 4 | 5:28 | 5:11 | +5.3% | 18th | 6:41 |
| Run 5 | 5:27 | 5:16 | +3.2% | 15th | 6:52 |
| Run 6 | 5:49 | 5:13 | +11.3% | 27th | 6:47 |
| Run 7 | 5:38 | 5:14 | +7.6% | 21th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:01 | +8.4% | 42th | 5:36 |
| Sled Push | strength | 3:05 | 2:21 | +30.4% | 48th | 3:09 |
| Sled Pull | strength | 5:10 | 5:13 | -1.0% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 4:53 | +13.1% | 21th | 7:12 |
| Row | aerobic | 5:05 | 5:11 | -2.1% | 8th | 5:45 |
| Farmers Carry | strength | 1:54 | 1:55 | -0.9% | 11th | 2:28 |
| Sandbag Lunges | strength | 3:39 | 4:11 | -12.9% | 4th | 5:53 |
| Wall Balls | strength | 4:46 | 4:56 | -3.6% | 8th | 7:28 |
| Total Running | running | 38:38 | 36:29 | +5.9% | 19th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength