Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +2.9% | 18th | 5:50 |
| Run 2 | 5:24 | 4:59 | +8.1% | 23th | 6:17 |
| Run 3 | 5:36 | 5:11 | +7.9% | 21th | 6:39 |
| Run 4 | 5:40 | 5:11 | +9.1% | 24th | 6:41 |
| Run 5 | 5:35 | 5:16 | +5.7% | 17th | 6:52 |
| Run 6 | 5:33 | 5:13 | +6.2% | 19th | 6:47 |
| Run 7 | 5:35 | 5:14 | +6.6% | 20th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:01 | -4.2% | 6th | 5:36 |
| Sled Push | strength | 2:37 | 2:21 | +10.7% | 25th | 3:09 |
| Sled Pull | strength | 4:40 | 5:13 | -10.6% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 6:08 | 4:53 | +25.4% | 36th | 7:12 |
| Row | aerobic | 4:58 | 5:11 | -4.4% | 5th | 5:45 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.4% | 26th | 2:28 |
| Sandbag Lunges | strength | 4:31 | 4:11 | +7.8% | 20th | 5:53 |
| Wall Balls | strength | 4:47 | 4:56 | -3.3% | 8th | 7:28 |
| Total Running | running | 38:21 | 36:29 | +5.1% | 18th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength