Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
79
Total Time
1:25:45
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.3% | 11th | 5:50 |
| Run 2 | 4:55 | 4:59 | -1.6% | 10th | 6:17 |
| Run 3 | 4:50 | 5:11 | -6.9% | 4th | 6:39 |
| Run 4 | 5:16 | 5:11 | +1.4% | 12th | 6:41 |
| Run 5 | 5:09 | 5:17 | -2.5% | 8th | 6:52 |
| Run 6 | 5:06 | 5:13 | -2.4% | 9th | 6:47 |
| Run 7 | 5:16 | 5:14 | +0.5% | 12th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:01 | +2.8% | 19th | 5:36 |
| Sled Push | strength | 3:08 | 2:21 | +32.5% | 52th | 3:09 |
| Sled Pull | strength | 6:05 | 5:13 | +16.5% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 6:48 | 4:53 | +38.9% | 49th | 7:12 |
| Row | aerobic | 5:15 | 5:11 | +1.1% | 15th | 5:45 |
| Farmers Carry | strength | 2:01 | 1:55 | +5.2% | 19th | 2:28 |
| Sandbag Lunges | strength | 4:45 | 4:11 | +13.3% | 24th | 5:53 |
| Wall Balls | strength | 5:08 | 4:56 | +3.7% | 13th | 7:28 |
| Total Running | running | 35:18 | 36:30 | -3.3% | 8th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength