Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
7
Total Time
1:10:54
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:11 | -5.0% | 0th | 5:50 |
| Run 2 | 4:12 | 4:10 | +0.4% | 0th | 6:17 |
| Run 3 | 4:32 | 4:16 | +6.2% | 1th | 6:39 |
| Run 4 | 4:21 | 4:15 | +2.2% | 1th | 6:41 |
| Run 5 | 4:25 | 4:16 | +3.2% | 0th | 6:52 |
| Run 6 | 4:18 | 4:14 | +1.3% | 1th | 6:47 |
| Run 7 | 4:29 | 4:15 | +5.2% | 1th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.4% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:39 | +8.9% | 15th | 5:36 |
| Sled Push | strength | 2:52 | 1:52 | +53.4% | 36th | 3:09 |
| Sled Pull | strength | 4:31 | 3:56 | +14.4% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 3:53 | 3:26 | +12.8% | 2th | 7:12 |
| Row | aerobic | 5:06 | 4:50 | +5.4% | 9th | 5:45 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.0% | 7th | 2:28 |
| Sandbag Lunges | strength | 3:24 | 3:07 | +9.0% | 2th | 5:53 |
| Wall Balls | strength | 4:37 | 3:21 | +37.2% | 6th | 7:28 |
| Total Running | running | 30:16 | 30:16 | -0.0% | 0th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength