Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:49 | +10.1% | 30th | 5:50 |
| Run 2 | 5:26 | 4:59 | +8.8% | 25th | 6:17 |
| Run 3 | 5:29 | 5:11 | +5.6% | 18th | 6:39 |
| Run 4 | 5:34 | 5:11 | +7.1% | 21th | 6:41 |
| Run 5 | 5:43 | 5:17 | +8.2% | 20th | 6:52 |
| Run 6 | 5:52 | 5:13 | +12.2% | 28th | 6:47 |
| Run 7 | 5:46 | 5:14 | +10.0% | 25th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.1% | 21th | 5:36 |
| Sled Push | strength | 2:53 | 2:21 | +21.9% | 37th | 3:09 |
| Sled Pull | strength | 4:56 | 5:13 | -5.6% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 5:36 | 4:53 | +14.4% | 22th | 7:12 |
| Row | aerobic | 4:58 | 5:11 | -4.4% | 5th | 5:45 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.8% | 10th | 2:28 |
| Sandbag Lunges | strength | 4:05 | 4:11 | -2.6% | 11th | 5:53 |
| Wall Balls | strength | 4:39 | 4:57 | -6.1% | 6th | 7:28 |
| Total Running | running | 39:09 | 36:30 | +7.2% | 21th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength