Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:53 | +1.4% | 34th | 4:16 |
| Run 2 | 4:24 | 4:41 | -6.1% | 16th | 5:08 |
| Run 3 | 4:38 | 4:56 | -6.3% | 17th | 5:26 |
| Run 4 | 4:35 | 4:57 | -7.5% | 15th | 5:28 |
| Run 5 | 4:44 | 5:07 | -7.6% | 16th | 5:41 |
| Run 6 | 4:32 | 4:59 | -9.3% | 12th | 5:32 |
| Run 7 | 4:31 | 5:00 | -9.8% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.6% | 63th | 4:23 |
| Sled Push | strength | 2:38 | 2:17 | +14.7% | 56th | 2:36 |
| Sled Pull | strength | 4:57 | 3:57 | +25.0% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 5:24 | 4:26 | +21.4% | 58th | 5:17 |
| Row | aerobic | 4:43 | 4:34 | +3.2% | 49th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.7% | 46th | 1:59 |
| Sandbag Lunges | strength | 5:06 | 4:23 | +16.3% | 56th | 5:07 |
| Wall Balls | strength | 6:26 | 5:49 | +10.4% | 45th | 7:10 |
| Total Running | running | 31:21 | 33:58 | -7.7% | 14th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength