Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +13.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:50 | +11.1% | 34th | 5:50 |
| Run 2 | 5:41 | 5:01 | +13.3% | 34th | 6:17 |
| Run 3 | 6:19 | 5:12 | +21.1% | 45th | 6:39 |
| Run 4 | 5:48 | 5:13 | +11.1% | 28th | 6:41 |
| Run 5 | 5:58 | 5:18 | +12.3% | 30th | 6:52 |
| Run 6 | 5:34 | 5:15 | +5.9% | 19th | 6:47 |
| Run 7 | 5:18 | 5:16 | +0.6% | 13th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:02 | -8.0% | 1th | 5:36 |
| Sled Push | strength | 2:01 | 2:22 | -15.2% | 3th | 3:09 |
| Sled Pull | strength | 4:55 | 5:15 | -6.5% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 4:47 | 4:56 | -3.1% | 11th | 7:12 |
| Row | aerobic | 5:07 | 5:12 | -1.7% | 10th | 5:45 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.3% | 13th | 2:28 |
| Sandbag Lunges | strength | 4:01 | 4:13 | -4.9% | 9th | 5:53 |
| Wall Balls | strength | 5:26 | 4:59 | +8.8% | 18th | 7:28 |
| Total Running | running | 40:01 | 36:40 | +9.1% | 25th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength