Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:51 | +2.7% | 19th | 5:50 |
| Run 2 | 5:12 | 5:01 | +3.5% | 17th | 6:17 |
| Run 3 | 5:29 | 5:13 | +5.0% | 18th | 6:39 |
| Run 4 | 5:27 | 5:13 | +4.3% | 18th | 6:41 |
| Run 5 | 5:33 | 5:19 | +4.4% | 17th | 6:52 |
| Run 6 | 5:24 | 5:15 | +2.7% | 15th | 6:47 |
| Run 7 | 5:35 | 5:16 | +5.9% | 20th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.1% | 12th | 5:36 |
| Sled Push | strength | 2:08 | 2:22 | -10.4% | 6th | 3:09 |
| Sled Pull | strength | 4:55 | 5:16 | -6.6% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 4:58 | 4:56 | +0.5% | 13th | 7:12 |
| Row | aerobic | 5:20 | 5:12 | +2.4% | 20th | 5:45 |
| Farmers Carry | strength | 2:14 | 1:55 | +15.8% | 36th | 2:28 |
| Sandbag Lunges | strength | 4:23 | 4:13 | +3.7% | 17th | 5:53 |
| Wall Balls | strength | 6:05 | 5:00 | +21.6% | 30th | 7:28 |
| Total Running | running | 37:39 | 36:42 | +2.6% | 16th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength