Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
85
Total Time
1:26:16
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:51 | +10.6% | 33th | 5:50 |
| Run 2 | 5:16 | 5:01 | +4.8% | 19th | 6:17 |
| Run 3 | 5:23 | 5:13 | +3.1% | 15th | 6:39 |
| Run 4 | 5:30 | 5:13 | +5.2% | 19th | 6:41 |
| Run 5 | 5:43 | 5:19 | +7.5% | 20th | 6:52 |
| Run 6 | 5:31 | 5:15 | +4.8% | 18th | 6:47 |
| Run 7 | 5:27 | 5:16 | +3.3% | 17th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.5% | 8th | 5:36 |
| Sled Push | strength | 2:38 | 2:22 | +10.5% | 25th | 3:09 |
| Sled Pull | strength | 4:39 | 5:16 | -11.7% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 5:29 | 4:56 | +10.9% | 20th | 7:12 |
| Row | aerobic | 5:17 | 5:12 | +1.5% | 17th | 5:45 |
| Farmers Carry | strength | 1:58 | 1:55 | +1.9% | 15th | 2:28 |
| Sandbag Lunges | strength | 5:13 | 4:13 | +23.4% | 36th | 5:53 |
| Wall Balls | strength | 5:34 | 5:00 | +11.2% | 21th | 7:28 |
| Total Running | running | 38:12 | 36:43 | +4.0% | 17th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength