Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:52 | +13.6% | 41th | 5:50 |
| Run 2 | 5:43 | 5:02 | +13.2% | 34th | 6:17 |
| Run 3 | 5:45 | 5:15 | +9.5% | 26th | 6:39 |
| Run 4 | 5:42 | 5:15 | +8.4% | 25th | 6:41 |
| Run 5 | 5:46 | 5:20 | +7.8% | 23th | 6:52 |
| Run 6 | 5:52 | 5:17 | +10.9% | 28th | 6:47 |
| Run 7 | 5:52 | 5:18 | +10.6% | 29th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.0% | 9th | 5:36 |
| Sled Push | strength | 2:05 | 2:23 | -13.1% | 5th | 3:09 |
| Sled Pull | strength | 5:30 | 5:18 | +3.6% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 4:27 | 4:59 | -10.8% | 6th | 7:12 |
| Row | aerobic | 5:03 | 5:13 | -3.2% | 7th | 5:45 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.2% | 12th | 2:28 |
| Sandbag Lunges | strength | 4:24 | 4:15 | +3.2% | 17th | 5:53 |
| Wall Balls | strength | 5:35 | 5:03 | +10.5% | 21th | 7:28 |
| Total Running | running | 40:12 | 36:54 | +8.9% | 27th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength