Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:52 | +6.3% | 24th | 5:50 |
| Run 2 | 5:28 | 5:03 | +8.2% | 26th | 6:17 |
| Run 3 | 5:29 | 5:15 | +4.3% | 18th | 6:39 |
| Run 4 | 5:38 | 5:15 | +7.0% | 23th | 6:41 |
| Run 5 | 5:47 | 5:21 | +8.0% | 23th | 6:52 |
| Run 6 | 5:36 | 5:17 | +5.7% | 20th | 6:47 |
| Run 7 | 5:45 | 5:18 | +8.3% | 24th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.5% | 21th | 5:36 |
| Sled Push | strength | 3:19 | 2:24 | +38.1% | 63th | 3:09 |
| Sled Pull | strength | 4:33 | 5:19 | -14.4% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 5:51 | 4:59 | +17.0% | 28th | 7:12 |
| Row | aerobic | 5:25 | 5:13 | +3.7% | 24th | 5:45 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.5% | 21th | 2:28 |
| Sandbag Lunges | strength | 4:17 | 4:16 | +0.3% | 15th | 5:53 |
| Wall Balls | strength | 5:32 | 5:03 | +9.2% | 20th | 7:28 |
| Total Running | running | 38:54 | 36:57 | +5.3% | 20th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength