Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:53 | +11.5% | 37th | 5:50 |
| Run 2 | 5:35 | 5:04 | +10.1% | 30th | 6:17 |
| Run 3 | 6:03 | 5:16 | +14.7% | 36th | 6:39 |
| Run 4 | 5:58 | 5:16 | +13.0% | 33th | 6:41 |
| Run 5 | 5:54 | 5:22 | +9.8% | 28th | 6:52 |
| Run 6 | 5:55 | 5:19 | +11.3% | 30th | 6:47 |
| Run 7 | 5:40 | 5:19 | +6.3% | 22th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:03 | -5.5% | 5th | 5:36 |
| Sled Push | strength | 1:53 | 2:24 | -21.9% | 2th | 3:09 |
| Sled Pull | strength | 5:04 | 5:20 | -5.1% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 5:42 | 5:01 | +13.4% | 25th | 7:12 |
| Row | aerobic | 5:03 | 5:13 | -3.4% | 7th | 5:45 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.4% | 10th | 2:28 |
| Sandbag Lunges | strength | 5:15 | 4:17 | +22.4% | 37th | 5:53 |
| Wall Balls | strength | 4:29 | 5:05 | -12.0% | 5th | 7:28 |
| Total Running | running | 40:32 | 37:04 | +9.3% | 28th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength