Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
8
Total Time
1:11:06
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:12 | -5.2% | 0th | 5:50 |
| Run 2 | 4:20 | 4:11 | +3.3% | 1th | 6:17 |
| Run 3 | 4:35 | 4:16 | +7.0% | 2th | 6:39 |
| Run 4 | 4:38 | 4:16 | +8.6% | 2th | 6:41 |
| Run 5 | 4:30 | 4:17 | +4.8% | 1th | 6:52 |
| Run 6 | 4:13 | 4:15 | -1.0% | 0th | 6:47 |
| Run 7 | 4:25 | 4:16 | +3.3% | 0th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.6% | 3th | 5:36 |
| Sled Push | strength | 2:22 | 1:52 | +26.2% | 13th | 3:09 |
| Sled Pull | strength | 4:43 | 3:57 | +18.9% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 4:17 | 3:27 | +23.7% | 3th | 7:12 |
| Row | aerobic | 5:08 | 4:50 | +6.0% | 10th | 5:45 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.5% | 5th | 2:28 |
| Sandbag Lunges | strength | 3:07 | 3:08 | -0.6% | 2th | 5:53 |
| Wall Balls | strength | 3:54 | 3:23 | +15.1% | 1th | 7:28 |
| Total Running | running | 30:40 | 30:21 | +1.0% | 1th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength