Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
376
Total Time
1:17:09
Overall Percentile
31.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +17.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 3:53 +9.0% 54th 4:16
Run 2 4:53 4:41 +4.1% 42th 5:08
Run 3 5:09 4:56 +4.1% 40th 5:26
Run 4 4:54 4:57 -1.2% 28th 5:28
Run 5 5:23 5:07 +5.0% 41th 5:41
Run 6 5:31 4:59 +10.3% 54th 5:32
Run 7 5:22 5:00 +7.2% 48th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:12 -3.5% 12th 4:23
Sled Push strength 2:14 2:17 -2.8% 26th 2:36
Sled Pull strength 4:04 3:57 +2.6% 36th 4:31
Burpee Broad Jump aerobic 5:07 4:26 +15.0% 49th 5:17
Row aerobic 4:39 4:34 +1.7% 41th 4:47
Farmers Carry strength 1:33 1:44 -10.7% 14th 1:59
Sandbag Lunges strength 5:05 4:23 +15.8% 56th 5:07
Wall Balls strength 5:32 5:49 -5.1% 25th 7:10
Total Running running 35:27 33:59 +4.3% 40th 37:27

How to Read This Analysis