Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
376
Total Time
1:17:09
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:53 | +9.0% | 54th | 4:16 |
| Run 2 | 4:53 | 4:41 | +4.1% | 42th | 5:08 |
| Run 3 | 5:09 | 4:56 | +4.1% | 40th | 5:26 |
| Run 4 | 4:54 | 4:57 | -1.2% | 28th | 5:28 |
| Run 5 | 5:23 | 5:07 | +5.0% | 41th | 5:41 |
| Run 6 | 5:31 | 4:59 | +10.3% | 54th | 5:32 |
| Run 7 | 5:22 | 5:00 | +7.2% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.5% | 12th | 4:23 |
| Sled Push | strength | 2:14 | 2:17 | -2.8% | 26th | 2:36 |
| Sled Pull | strength | 4:04 | 3:57 | +2.6% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 5:07 | 4:26 | +15.0% | 49th | 5:17 |
| Row | aerobic | 4:39 | 4:34 | +1.7% | 41th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:44 | -10.7% | 14th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 4:23 | +15.8% | 56th | 5:07 |
| Wall Balls | strength | 5:32 | 5:49 | -5.1% | 25th | 7:10 |
| Total Running | running | 35:27 | 33:59 | +4.3% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength