Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
93
Total Time
1:27:38
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +13.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:54 | +17.5% | 50th | 5:50 |
| Run 2 | 5:32 | 5:05 | +8.5% | 28th | 6:17 |
| Run 3 | 6:28 | 5:18 | +21.8% | 50th | 6:39 |
| Run 4 | 5:34 | 5:18 | +4.8% | 21th | 6:41 |
| Run 5 | 5:33 | 5:24 | +2.6% | 17th | 6:52 |
| Run 6 | 5:38 | 5:21 | +5.3% | 21th | 6:47 |
| Run 7 | 5:33 | 5:21 | +3.5% | 19th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.5% | 11th | 5:36 |
| Sled Push | strength | 2:17 | 2:25 | -6.0% | 10th | 3:09 |
| Sled Pull | strength | 4:32 | 5:23 | -15.8% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:35 | 5:04 | -9.7% | 7th | 7:12 |
| Row | aerobic | 4:56 | 5:14 | -5.9% | 4th | 5:45 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.6% | 13th | 2:28 |
| Sandbag Lunges | strength | 4:29 | 4:19 | +3.6% | 19th | 5:53 |
| Wall Balls | strength | 5:40 | 5:09 | +10.0% | 23th | 7:28 |
| Total Running | running | 40:04 | 37:17 | +7.4% | 26th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength