Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:54 | +5.5% | 24th | 5:50 |
| Run 2 | 5:11 | 5:06 | +1.6% | 17th | 6:17 |
| Run 3 | 5:29 | 5:18 | +3.2% | 18th | 6:39 |
| Run 4 | 5:38 | 5:19 | +5.9% | 23th | 6:41 |
| Run 5 | 5:37 | 5:24 | +3.7% | 18th | 6:52 |
| Run 6 | 5:27 | 5:21 | +1.7% | 17th | 6:47 |
| Run 7 | 5:37 | 5:22 | +4.6% | 20th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.8% | 23th | 5:36 |
| Sled Push | strength | 2:26 | 2:25 | +0.1% | 15th | 3:09 |
| Sled Pull | strength | 4:59 | 5:23 | -7.6% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 5:29 | 5:05 | +7.8% | 20th | 7:12 |
| Row | aerobic | 5:42 | 5:14 | +8.7% | 49th | 5:45 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.4% | 6th | 2:28 |
| Sandbag Lunges | strength | 5:30 | 4:20 | +26.9% | 43th | 5:53 |
| Wall Balls | strength | 5:47 | 5:09 | +12.1% | 25th | 7:28 |
| Total Running | running | 38:10 | 37:19 | +2.2% | 17th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength