Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
95
Total Time
1:27:50
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:55 | +16.6% | 48th | 5:50 |
| Run 2 | 5:50 | 5:06 | +14.2% | 39th | 6:17 |
| Run 3 | 5:54 | 5:19 | +10.9% | 31th | 6:39 |
| Run 4 | 6:04 | 5:19 | +13.9% | 36th | 6:41 |
| Run 5 | 6:18 | 5:25 | +16.1% | 39th | 6:52 |
| Run 6 | 6:03 | 5:21 | +12.8% | 34th | 6:47 |
| Run 7 | 5:57 | 5:22 | +10.7% | 31th | 6:47 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:04 | +4.7% | 32th | 5:36 |
| Sled Push | strength | 2:00 | 2:26 | -17.9% | 3th | 3:09 |
| Sled Pull | strength | 4:25 | 5:24 | -18.3% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 4:26 | 5:05 | -13.0% | 5th | 7:12 |
| Row | aerobic | 5:06 | 5:14 | -2.8% | 9th | 5:45 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.6% | 12th | 2:28 |
| Sandbag Lunges | strength | 4:05 | 4:20 | -6.0% | 11th | 5:53 |
| Wall Balls | strength | 5:39 | 5:10 | +9.2% | 22th | 7:28 |
| Total Running | running | 41:50 | 37:22 | +11.9% | 34th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength