Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:56 | +0.9% | 19th | 5:50 |
| Run 2 | 5:00 | 5:07 | -2.6% | 12th | 6:17 |
| Run 3 | 5:25 | 5:20 | +1.3% | 16th | 6:39 |
| Run 4 | 5:20 | 5:21 | -0.4% | 14th | 6:41 |
| Run 5 | 5:17 | 5:27 | -3.1% | 11th | 6:52 |
| Run 6 | 5:17 | 5:23 | -2.0% | 12th | 6:47 |
| Run 7 | 5:16 | 5:24 | -2.6% | 12th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.7% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:05 | +4.1% | 30th | 5:36 |
| Sled Push | strength | 3:09 | 2:26 | +28.6% | 54th | 3:09 |
| Sled Pull | strength | 6:22 | 5:26 | +17.0% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:43 | 5:08 | +11.2% | 25th | 7:12 |
| Row | aerobic | 5:17 | 5:15 | +0.5% | 17th | 5:45 |
| Farmers Carry | strength | 3:00 | 1:58 | +51.7% | 85th | 2:28 |
| Sandbag Lunges | strength | 4:59 | 4:22 | +13.9% | 29th | 5:53 |
| Wall Balls | strength | 5:30 | 5:13 | +5.4% | 19th | 7:28 |
| Total Running | running | 36:34 | 37:33 | -2.6% | 13th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength