Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandra Dinh
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:28:57
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:57 | -0.7% | 17th | 5:50 |
| Run 2 | 5:22 | 5:10 | +3.8% | 22th | 6:17 |
| Run 3 | 5:39 | 5:23 | +4.8% | 22th | 6:39 |
| Run 4 | 5:41 | 5:23 | +5.3% | 25th | 6:41 |
| Run 5 | 5:48 | 5:29 | +5.5% | 25th | 6:52 |
| Run 6 | 5:46 | 5:26 | +6.0% | 25th | 6:47 |
| Run 7 | 5:52 | 5:27 | +7.6% | 29th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:06 | +6.1% | 40th | 5:36 |
| Sled Push | strength | 2:49 | 2:28 | +13.9% | 34th | 3:09 |
| Sled Pull | strength | 4:54 | 5:29 | -10.9% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 5:27 | 5:12 | +4.7% | 19th | 7:12 |
| Row | aerobic | 5:27 | 5:16 | +3.4% | 28th | 5:45 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.3% | 17th | 2:28 |
| Sandbag Lunges | strength | 5:32 | 4:25 | +25.1% | 45th | 5:53 |
| Wall Balls | strength | 5:52 | 5:17 | +10.9% | 27th | 7:28 |
| Total Running | running | 39:04 | 37:50 | +3.2% | 20th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength