Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Rann
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
378
Total Time
1:17:14
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:54 | +5.1% | 45th | 4:16 |
| Run 2 | 4:59 | 4:41 | +6.2% | 47th | 5:08 |
| Run 3 | 4:50 | 4:57 | -2.4% | 26th | 5:26 |
| Run 4 | 4:58 | 4:57 | +0.1% | 31th | 5:28 |
| Run 5 | 5:05 | 5:07 | -1.0% | 29th | 5:41 |
| Run 6 | 5:09 | 5:00 | +2.9% | 37th | 5:32 |
| Run 7 | 5:15 | 5:00 | +4.8% | 42th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +0.8% | 36th | 4:23 |
| Sled Push | strength | 2:47 | 2:18 | +21.0% | 68th | 2:36 |
| Sled Pull | strength | 4:28 | 3:58 | +12.6% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 5:32 | 4:27 | +24.1% | 61th | 5:17 |
| Row | aerobic | 4:36 | 4:34 | +0.5% | 34th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:44 | -6.9% | 20th | 1:59 |
| Sandbag Lunges | strength | 4:46 | 4:23 | +8.4% | 45th | 5:07 |
| Wall Balls | strength | 5:18 | 5:50 | -9.3% | 21th | 7:10 |
| Total Running | running | 34:22 | 34:01 | +1.0% | 33th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength