Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
379
Total Time
1:17:17
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:54 | +11.4% | 60th | 4:16 |
| Run 2 | 5:06 | 4:41 | +8.6% | 53th | 5:08 |
| Run 3 | 5:31 | 4:57 | +11.3% | 57th | 5:26 |
| Run 4 | 5:33 | 4:57 | +11.8% | 59th | 5:28 |
| Run 5 | 5:50 | 5:08 | +13.6% | 61th | 5:41 |
| Run 6 | 5:53 | 5:00 | +17.5% | 67th | 5:32 |
| Run 7 | 5:50 | 5:00 | +16.3% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:13 | -8.3% | 2th | 4:23 |
| Sled Push | strength | 1:53 | 2:18 | -18.2% | 6th | 2:36 |
| Sled Pull | strength | 3:33 | 3:58 | -10.6% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:39 | 4:27 | -18.2% | 11th | 5:17 |
| Row | aerobic | 4:17 | 4:34 | -6.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.5% | 39th | 1:59 |
| Sandbag Lunges | strength | 3:39 | 4:23 | -17.0% | 9th | 5:07 |
| Wall Balls | strength | 5:12 | 5:51 | -11.2% | 18th | 7:10 |
| Total Running | running | 38:04 | 34:02 | +11.8% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength