Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:54 | +2.9% | 39th | 4:16 |
| Run 2 | 4:50 | 4:41 | +2.9% | 38th | 5:08 |
| Run 3 | 5:10 | 4:57 | +4.3% | 41th | 5:26 |
| Run 4 | 5:18 | 4:57 | +6.7% | 47th | 5:28 |
| Run 5 | 5:33 | 5:08 | +8.1% | 49th | 5:41 |
| Run 6 | 5:06 | 5:00 | +1.8% | 35th | 5:32 |
| Run 7 | 5:08 | 5:00 | +2.4% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.6% | 41th | 4:23 |
| Sled Push | strength | 2:00 | 2:18 | -13.1% | 11th | 2:36 |
| Sled Pull | strength | 3:33 | 3:58 | -10.6% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 4:00 | 4:27 | -10.4% | 18th | 5:17 |
| Row | aerobic | 4:45 | 4:34 | +3.8% | 53th | 4:47 |
| Farmers Carry | strength | 2:16 | 1:44 | +30.4% | 77th | 1:59 |
| Sandbag Lunges | strength | 4:31 | 4:23 | +2.7% | 36th | 5:07 |
| Wall Balls | strength | 6:36 | 5:51 | +12.8% | 49th | 7:10 |
| Total Running | running | 35:06 | 34:02 | +3.1% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength