Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
381
Total Time
1:17:20
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:54 | +4.1% | 43th | 4:16 |
| Run 2 | 4:48 | 4:41 | +2.1% | 37th | 5:08 |
| Run 3 | 5:18 | 4:57 | +6.9% | 47th | 5:26 |
| Run 4 | 5:23 | 4:58 | +8.4% | 52th | 5:28 |
| Run 5 | 5:22 | 5:08 | +4.4% | 40th | 5:41 |
| Run 6 | 5:18 | 5:00 | +5.8% | 44th | 5:32 |
| Run 7 | 4:59 | 5:01 | -0.7% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 53.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.6% | 22th | 4:23 |
| Sled Push | strength | 2:13 | 2:18 | -3.8% | 24th | 2:36 |
| Sled Pull | strength | 3:23 | 3:58 | -14.9% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 4:28 | +7.8% | 41th | 5:17 |
| Row | aerobic | 4:31 | 4:34 | -1.3% | 25th | 4:47 |
| Farmers Carry | strength | 2:40 | 1:44 | +53.2% | 92th | 1:59 |
| Sandbag Lunges | strength | 4:20 | 4:24 | -1.6% | 29th | 5:07 |
| Wall Balls | strength | 5:37 | 5:51 | -4.2% | 27th | 7:10 |
| Total Running | running | 35:12 | 34:03 | +3.3% | 39th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength