Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:30 | -0.8% | 12th | 6:40 |
| Run 2 | 4:08 | 4:24 | -6.3% | 5th | 5:24 |
| Run 3 | 4:36 | 4:40 | -1.5% | 9th | 5:42 |
| Run 4 | 4:27 | 4:41 | -5.1% | 6th | 5:44 |
| Run 5 | 4:41 | 4:43 | -0.9% | 9th | 5:51 |
| Run 6 | 4:40 | 4:39 | +0.1% | 11th | 5:46 |
| Run 7 | 4:34 | 4:39 | -1.9% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.4% | 25th | 4:22 |
| Sled Push | strength | 1:38 | 1:35 | +2.4% | 13th | 1:59 |
| Sled Pull | strength | 4:18 | 3:16 | +31.2% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 2:27 | +18.6% | 29th | 3:24 |
| Row | aerobic | 4:28 | 4:17 | +3.9% | 22th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:28 | +25.5% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.3% | 17th | 3:54 |
| Wall Balls | strength | 4:36 | 3:44 | +22.9% | 41th | 5:02 |
| Total Running | running | 32:34 | 33:33 | -3.0% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength