Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +25.3%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:54 | -17.2% | 2th | 4:16 |
| Run 2 | 4:12 | 4:41 | -10.6% | 9th | 5:08 |
| Run 3 | 4:36 | 4:57 | -7.2% | 16th | 5:26 |
| Run 4 | 4:49 | 4:58 | -3.0% | 25th | 5:28 |
| Run 5 | 5:24 | 5:08 | +5.1% | 42th | 5:41 |
| Run 6 | 4:40 | 5:00 | -6.9% | 17th | 5:32 |
| Run 7 | 4:39 | 5:01 | -7.3% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.3% | 45th | 4:23 |
| Sled Push | strength | 2:04 | 2:18 | -10.3% | 14th | 2:36 |
| Sled Pull | strength | 4:33 | 3:58 | +14.5% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:28 | +5.9% | 38th | 5:17 |
| Row | aerobic | 4:58 | 4:34 | +8.5% | 71th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:44 | -11.9% | 11th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 4:24 | +12.8% | 51th | 5:07 |
| Wall Balls | strength | 8:58 | 5:51 | +53.0% | 80th | 7:10 |
| Total Running | running | 31:34 | 34:03 | -7.3% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength