Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +17.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 3:54 | +17.8% | 73th | 4:16 |
| Run 2 | 5:07 | 4:41 | +8.9% | 54th | 5:08 |
| Run 3 | 5:34 | 4:57 | +12.3% | 60th | 5:26 |
| Run 4 | 5:17 | 4:58 | +6.3% | 46th | 5:28 |
| Run 5 | 5:24 | 5:08 | +5.1% | 42th | 5:41 |
| Run 6 | 5:03 | 5:00 | +0.8% | 33th | 5:32 |
| Run 7 | 5:12 | 5:01 | +3.6% | 40th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.0% | 20th | 4:23 |
| Sled Push | strength | 1:43 | 2:18 | -25.5% | 2th | 2:36 |
| Sled Pull | strength | 3:29 | 3:58 | -12.4% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 5:11 | 4:28 | +16.0% | 51th | 5:17 |
| Row | aerobic | 4:34 | 4:34 | -0.2% | 30th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:44 | -11.9% | 11th | 1:59 |
| Sandbag Lunges | strength | 4:24 | 4:24 | -0.1% | 32th | 5:07 |
| Wall Balls | strength | 5:52 | 5:51 | +0.1% | 33th | 7:10 |
| Total Running | running | 36:13 | 34:03 | +6.3% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength