Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:54 | +6.6% | 49th | 4:16 |
| Run 2 | 4:51 | 4:42 | +3.2% | 40th | 5:08 |
| Run 3 | 4:56 | 4:57 | -0.5% | 31th | 5:26 |
| Run 4 | 4:52 | 4:58 | -2.1% | 27th | 5:28 |
| Run 5 | 5:00 | 5:08 | -2.7% | 26th | 5:41 |
| Run 6 | 4:54 | 5:00 | -2.3% | 26th | 5:32 |
| Run 7 | 5:02 | 5:01 | +0.3% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.5% | 53th | 4:23 |
| Sled Push | strength | 3:06 | 2:18 | +34.5% | 83th | 2:36 |
| Sled Pull | strength | 4:43 | 3:58 | +18.6% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 4:05 | 4:28 | -8.7% | 21th | 5:17 |
| Row | aerobic | 4:38 | 4:34 | +1.2% | 38th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:44 | +23.5% | 70th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 4:24 | +14.6% | 55th | 5:07 |
| Wall Balls | strength | 5:56 | 5:51 | +1.2% | 35th | 7:10 |
| Total Running | running | 33:45 | 34:04 | -1.0% | 29th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength