Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
385
Total Time
1:17:24
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +17.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:54 | +29.6% | 88th | 4:16 |
| Run 2 | 4:39 | 4:42 | -1.1% | 28th | 5:08 |
| Run 3 | 4:44 | 4:57 | -4.6% | 21th | 5:26 |
| Run 4 | 4:46 | 4:58 | -4.1% | 22th | 5:28 |
| Run 5 | 4:54 | 5:08 | -4.7% | 22th | 5:41 |
| Run 6 | 4:41 | 5:00 | -6.6% | 18th | 5:32 |
| Run 7 | 4:46 | 5:01 | -5.1% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.9% | 66th | 4:23 |
| Sled Push | strength | 3:07 | 2:18 | +35.1% | 84th | 2:36 |
| Sled Pull | strength | 3:53 | 3:58 | -2.4% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 3:48 | 4:28 | -15.1% | 15th | 5:17 |
| Row | aerobic | 4:36 | 4:34 | +0.5% | 34th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.4% | 68th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 4:24 | -1.0% | 30th | 5:07 |
| Wall Balls | strength | 5:07 | 5:52 | -12.8% | 17th | 7:10 |
| Total Running | running | 33:34 | 34:05 | -1.5% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength