Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:54 | -5.8% | 17th | 4:16 |
| Run 2 | 4:05 | 4:42 | -13.2% | 6th | 5:08 |
| Run 3 | 4:30 | 4:57 | -9.3% | 12th | 5:26 |
| Run 4 | 4:34 | 4:58 | -8.1% | 14th | 5:28 |
| Run 5 | 4:37 | 5:08 | -10.2% | 11th | 5:41 |
| Run 6 | 4:27 | 5:00 | -11.3% | 10th | 5:32 |
| Run 7 | 4:34 | 5:01 | -9.1% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.9% | 66th | 4:23 |
| Sled Push | strength | 2:42 | 2:18 | +17.1% | 61th | 2:36 |
| Sled Pull | strength | 5:24 | 3:58 | +35.7% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 4:51 | 4:28 | +8.4% | 42th | 5:17 |
| Row | aerobic | 4:47 | 4:34 | +4.5% | 56th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.3% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 4:24 | -3.2% | 27th | 5:07 |
| Wall Balls | strength | 7:09 | 5:52 | +21.8% | 57th | 7:10 |
| Total Running | running | 30:28 | 34:05 | -10.6% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength