Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:55 | -0.9% | 28th | 4:16 |
| Run 2 | 4:54 | 4:42 | +3.9% | 43th | 5:08 |
| Run 3 | 5:25 | 4:58 | +8.9% | 53th | 5:26 |
| Run 4 | 5:15 | 4:59 | +5.3% | 45th | 5:28 |
| Run 5 | 5:25 | 5:09 | +5.0% | 43th | 5:41 |
| Run 6 | 5:16 | 5:01 | +4.7% | 43th | 5:32 |
| Run 7 | 5:12 | 5:02 | +3.2% | 40th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.0% | 27th | 4:23 |
| Sled Push | strength | 1:55 | 2:18 | -17.2% | 7th | 2:36 |
| Sled Pull | strength | 3:35 | 3:59 | -10.3% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 5:09 | 4:29 | +14.5% | 50th | 5:17 |
| Row | aerobic | 4:40 | 4:35 | +1.8% | 43th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.6% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 4:25 | +0.5% | 33th | 5:07 |
| Wall Balls | strength | 6:38 | 5:54 | +12.3% | 49th | 7:10 |
| Total Running | running | 35:20 | 34:10 | +3.4% | 39th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength