Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
391
Total Time
1:17:39
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:55 | +2.5% | 39th | 4:16 |
| Run 2 | 5:09 | 4:42 | +9.2% | 56th | 5:08 |
| Run 3 | 5:31 | 4:58 | +10.9% | 57th | 5:26 |
| Run 4 | 5:24 | 4:59 | +8.3% | 52th | 5:28 |
| Run 5 | 5:22 | 5:09 | +4.0% | 40th | 5:41 |
| Run 6 | 5:31 | 5:01 | +9.6% | 54th | 5:32 |
| Run 7 | 5:25 | 5:02 | +7.5% | 50th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.1% | 10th | 4:23 |
| Sled Push | strength | 2:21 | 2:18 | +1.5% | 34th | 2:36 |
| Sled Pull | strength | 3:34 | 3:59 | -10.7% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 5:09 | 4:29 | +14.5% | 50th | 5:17 |
| Row | aerobic | 4:36 | 4:35 | +0.3% | 34th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:44 | +4.8% | 42th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 4:25 | -4.8% | 25th | 5:07 |
| Wall Balls | strength | 4:59 | 5:54 | -15.7% | 14th | 7:10 |
| Total Running | running | 36:23 | 34:11 | +6.4% | 47th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength