Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
392
Total Time
1:17:44
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:55 | +1.1% | 35th | 4:16 |
| Run 2 | 4:46 | 4:43 | +1.0% | 35th | 5:08 |
| Run 3 | 5:10 | 4:58 | +3.7% | 41th | 5:26 |
| Run 4 | 5:03 | 4:59 | +1.2% | 35th | 5:28 |
| Run 5 | 5:17 | 5:09 | +2.3% | 37th | 5:41 |
| Run 6 | 5:13 | 5:02 | +3.6% | 40th | 5:32 |
| Run 7 | 5:20 | 5:02 | +5.8% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 24th | 4:23 |
| Sled Push | strength | 2:41 | 2:19 | +15.8% | 60th | 2:36 |
| Sled Pull | strength | 3:39 | 4:00 | -8.8% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 5:15 | 4:30 | +16.5% | 54th | 5:17 |
| Row | aerobic | 4:23 | 4:35 | -4.4% | 12th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:45 | -9.6% | 17th | 1:59 |
| Sandbag Lunges | strength | 5:25 | 4:26 | +22.1% | 64th | 5:07 |
| Wall Balls | strength | 5:51 | 5:55 | -1.2% | 32th | 7:10 |
| Total Running | running | 34:47 | 34:13 | +1.6% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength