Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:55 | -3.6% | 22th | 4:16 |
| Run 2 | 4:36 | 4:43 | -2.6% | 25th | 5:08 |
| Run 3 | 4:44 | 4:58 | -5.0% | 21th | 5:26 |
| Run 4 | 4:44 | 4:59 | -5.2% | 21th | 5:28 |
| Run 5 | 4:52 | 5:09 | -5.8% | 20th | 5:41 |
| Run 6 | 4:51 | 5:02 | -3.7% | 24th | 5:32 |
| Run 7 | 4:51 | 5:02 | -3.8% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 76.1% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.3% | 63th | 4:23 |
| Sled Push | strength | 4:05 | 2:19 | +76.1% | 100th | 2:36 |
| Sled Pull | strength | 5:01 | 4:00 | +25.4% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 4:16 | 4:30 | -5.3% | 25th | 5:17 |
| Row | aerobic | 4:43 | 4:35 | +2.8% | 49th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.0% | 30th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 4:26 | +14.5% | 56th | 5:07 |
| Wall Balls | strength | 6:46 | 5:55 | +14.2% | 52th | 7:10 |
| Total Running | running | 32:25 | 34:13 | -5.3% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength