Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:55 | +3.6% | 43th | 4:16 |
| Run 2 | 4:51 | 4:43 | +2.7% | 40th | 5:08 |
| Run 3 | 4:55 | 4:59 | -1.3% | 30th | 5:26 |
| Run 4 | 5:00 | 4:59 | +0.1% | 33th | 5:28 |
| Run 5 | 5:16 | 5:10 | +1.9% | 37th | 5:41 |
| Run 6 | 5:02 | 5:02 | -0.1% | 32th | 5:32 |
| Run 7 | 5:06 | 5:02 | +1.1% | 36th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 29th | 4:23 |
| Sled Push | strength | 2:22 | 2:19 | +2.0% | 35th | 2:36 |
| Sled Pull | strength | 4:02 | 4:00 | +0.7% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 5:41 | 4:30 | +26.0% | 65th | 5:17 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 53th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.3% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:56 | 4:26 | +11.1% | 50th | 5:07 |
| Wall Balls | strength | 5:04 | 5:55 | -14.6% | 16th | 7:10 |
| Total Running | running | 34:14 | 34:14 | -0.0% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength