Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
398
Total Time
1:17:53
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:55 | -8.4% | 13th | 4:16 |
| Run 2 | 4:25 | 4:43 | -6.6% | 17th | 5:08 |
| Run 3 | 5:11 | 4:59 | +3.9% | 42th | 5:26 |
| Run 4 | 4:47 | 5:00 | -4.3% | 23th | 5:28 |
| Run 5 | 4:42 | 5:10 | -9.2% | 14th | 5:41 |
| Run 6 | 4:52 | 5:02 | -3.6% | 24th | 5:32 |
| Run 7 | 4:50 | 5:03 | -4.3% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.8% | 62th | 4:23 |
| Sled Push | strength | 2:02 | 2:19 | -12.5% | 12th | 2:36 |
| Sled Pull | strength | 5:27 | 4:00 | +35.9% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 5:05 | 4:31 | +12.5% | 48th | 5:17 |
| Row | aerobic | 4:38 | 4:35 | +0.9% | 38th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.7% | 63th | 1:59 |
| Sandbag Lunges | strength | 5:29 | 4:27 | +23.2% | 65th | 5:07 |
| Wall Balls | strength | 6:21 | 5:56 | +6.8% | 43th | 7:10 |
| Total Running | running | 32:23 | 34:16 | -5.5% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength