Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
398
Total Time
1:17:53
Overall Percentile
32.8
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:55 -8.4% 13th 4:16
Run 2 4:25 4:43 -6.6% 17th 5:08
Run 3 5:11 4:59 +3.9% 42th 5:26
Run 4 4:47 5:00 -4.3% 23th 5:28
Run 5 4:42 5:10 -9.2% 14th 5:41
Run 6 4:52 5:02 -3.6% 24th 5:32
Run 7 4:50 5:03 -4.3% 22th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:13 +4.8% 62th 4:23
Sled Push strength 2:02 2:19 -12.5% 12th 2:36
Sled Pull strength 5:27 4:00 +35.9% 84th 4:31
Burpee Broad Jump aerobic 5:05 4:31 +12.5% 48th 5:17
Row aerobic 4:38 4:35 +0.9% 38th 4:47
Farmers Carry strength 2:04 1:45 +17.7% 63th 1:59
Sandbag Lunges strength 5:29 4:27 +23.2% 65th 5:07
Wall Balls strength 6:21 5:56 +6.8% 43th 7:10
Total Running running 32:23 34:16 -5.5% 20th 37:27

How to Read This Analysis