Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
399
Total Time
1:17:55
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:55 | -0.8% | 30th | 4:16 |
| Run 2 | 4:33 | 4:43 | -3.8% | 22th | 5:08 |
| Run 3 | 4:44 | 4:59 | -5.2% | 21th | 5:26 |
| Run 4 | 4:46 | 5:00 | -4.7% | 22th | 5:28 |
| Run 5 | 4:58 | 5:10 | -4.1% | 24th | 5:41 |
| Run 6 | 4:50 | 5:02 | -4.3% | 23th | 5:32 |
| Run 7 | 5:05 | 5:03 | +0.6% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.5% | 48th | 4:23 |
| Sled Push | strength | 2:34 | 2:19 | +10.4% | 52th | 2:36 |
| Sled Pull | strength | 4:08 | 4:00 | +3.0% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 5:14 | 4:31 | +15.7% | 53th | 5:17 |
| Row | aerobic | 4:30 | 4:35 | -2.0% | 23th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:45 | -24.1% | 2th | 1:59 |
| Sandbag Lunges | strength | 5:25 | 4:27 | +21.6% | 64th | 5:07 |
| Wall Balls | strength | 7:28 | 5:57 | +25.5% | 61th | 7:10 |
| Total Running | running | 32:50 | 34:17 | -4.3% | 23th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength