Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
39
Total Time
1:03:38
Overall Percentile
3.2
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:15 3:18 -1.8% 2th 4:16
Run 2 3:48 3:59 -4.9% 1th 5:08
Run 3 3:53 4:10 -6.8% 1th 5:26
Run 4 3:58 4:09 -4.7% 1th 5:28
Run 5 3:57 4:15 -7.3% 0th 5:41
Run 6 3:52 4:08 -6.8% 1th 5:32
Run 7 4:03 4:10 -2.9% 1th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 3:56 +6.0% 27th 4:23
Sled Push strength 2:45 1:49 +51.0% 66th 2:36
Sled Pull strength 4:01 3:05 +30.1% 34th 4:31
Burpee Broad Jump aerobic 2:53 3:09 -8.5% 2th 5:17
Row aerobic 4:44 4:14 +11.7% 51th 4:47
Farmers Carry strength 1:30 1:20 +11.9% 10th 1:59
Sandbag Lunges strength 4:18 3:14 +32.7% 29th 5:07
Wall Balls strength 4:55 3:44 +31.7% 13th 7:10
Total Running running 26:46 28:36 -6.4% 0th 37:27

How to Read This Analysis