Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:18 | -1.8% | 2th | 4:16 |
| Run 2 | 3:48 | 3:59 | -4.9% | 1th | 5:08 |
| Run 3 | 3:53 | 4:10 | -6.8% | 1th | 5:26 |
| Run 4 | 3:58 | 4:09 | -4.7% | 1th | 5:28 |
| Run 5 | 3:57 | 4:15 | -7.3% | 0th | 5:41 |
| Run 6 | 3:52 | 4:08 | -6.8% | 1th | 5:32 |
| Run 7 | 4:03 | 4:10 | -2.9% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.0% | 27th | 4:23 |
| Sled Push | strength | 2:45 | 1:49 | +51.0% | 66th | 2:36 |
| Sled Pull | strength | 4:01 | 3:05 | +30.1% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 2:53 | 3:09 | -8.5% | 2th | 5:17 |
| Row | aerobic | 4:44 | 4:14 | +11.7% | 51th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:20 | +11.9% | 10th | 1:59 |
| Sandbag Lunges | strength | 4:18 | 3:14 | +32.7% | 29th | 5:07 |
| Wall Balls | strength | 4:55 | 3:44 | +31.7% | 13th | 7:10 |
| Total Running | running | 26:46 | 28:36 | -6.4% | 0th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength