Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:32 | +2.7% | 34th | 6:05 |
| Run 2 | 4:55 | 4:32 | +8.1% | 47th | 5:02 |
| Run 3 | 5:24 | 4:52 | +10.6% | 54th | 5:24 |
| Run 4 | 5:32 | 4:54 | +12.8% | 58th | 5:27 |
| Run 5 | 5:31 | 4:59 | +10.4% | 51th | 5:35 |
| Run 6 | 5:14 | 4:55 | +6.4% | 43th | 5:30 |
| Run 7 | 5:27 | 4:52 | +11.8% | 54th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:54 | -3.4% | 11th | 4:05 |
| Sled Push | strength | 1:26 | 1:33 | -8.3% | 12th | 1:45 |
| Sled Pull | strength | 2:55 | 3:11 | -8.5% | 13th | 3:39 |
| Burpee Broad Jump | aerobic | 2:22 | 2:35 | -8.9% | 16th | 3:05 |
| Row | aerobic | 4:03 | 4:16 | -5.4% | 7th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.8% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:24 | 2:56 | -18.3% | 4th | 3:24 |
| Wall Balls | strength | 3:47 | 4:15 | -11.1% | 6th | 4:52 |
| Total Running | running | 37:44 | 34:57 | +7.9% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength